Counseling Services

Children have different cognitive processing than adults.  They need a different type of treatment, not traditional talk therapy.  Play therapy is the solution.  Toys are like words for children.  They communicate best through play.  I have worked with children who have behavioral problems, and feelings of anxiety, grief, and trauma.  I am a Registered Play Therapist.

Adolescents and teenagers are going through so many biological changes in a demanding world of friends, social media, and video games.  Parents need more tools to help their children manage.  I use CBT techniques with adolescents and teenagers work through anxiety, depression, and more. 

 EMDR is an evidenced-based therapeutic method for children and adults who have had unpleasant events occur in their lives.  These could be either old or recent events.  These events shape how they respond to future experiences, including shaping their thoughts and behaviors.  EMDR allows your brain to naturally heal from these events, using bilateral stimulation.

Parents have so many responsibilities.  Some are stressed and out of ideas to change the behavior of their children.  I am familiar with parenting techniques and encourage caregivers to take an active role in their child's life, and if applicable, in their child's therapy for best results.  

Resolving hurtful and unhelpful patterns is very difficult for couples and families.  I utilize emotionally-focused therapy and family systems therapy techniques to uncover, discover, and heal relationships through the expression of past lived experiences, emotions, and desires.

People are growing in so many ways -- cognitively, emotionally, and physically, especially at transition time periods in their life.  I work with many people who are in transition and learning about their bodies and self.  When appropriate, I work with people and their families to understand the changes they may be going through, and coming up with new ways of living and thriving together. 

Feeling stuck at work?  Or are you looking for a new career or you want to figure out how to be noticed?  Work is changing so quickly!  I offer coaching services to help you set your goals and reach your true potential.    

Moving between locations, especially between countries, can leave clients feeling lost and disconnected.  The process of acculturation takes time and proactive actions to find your place in a new culture.  I have worked with people who are traveling for work and fleeing from danger.  I can help you find a meaningful life in your new world.

I am a researcher and teacher at heart.  I love to share information with my clients about biological, cognitive, and behavioral processes.  We always start with emotions, thoughts, and neurobiology so you can become more in touch with your true self.